Postnatal depression symptoms and support
I was never formally diagnosed with postnatal depression but the signs were there. My twins were born 8 weeks prematurely by emergency c-section rather than the natural delivery I had planned and they had to spend their first 6 weeks in special care. Twin two, Harry,...
Even on a bad day, you’ve got this!
Hey you, Sometimes you smile but I know that you are struggling inside. I know that the laughter is strained and the relaxed tone of your voice is forced but you need to know that you’ve got this. And it wont always feel this way. I hear you beating yourself up for...
16 ways that self awareness supports mental health
We live in a time where there are quick fixes for pretty much everything we dislike about our appearance. Want a different look? Dye your hair or in my case, go out in a wig (my hair is fine and would fall out if I dyed it the colours of the rainbow like my sister...
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