Its time to talk…

Its time to talk…

February 7th is National ‘Time to Talk’ day with this years focus being on bringing the right combination of a listening ear, a willingness to be open-minded and plentiful amounts of tea and biscuits together as we discuss mental health Many of...
Postnatal depression symptoms and support

Postnatal depression symptoms and support

I was never formally diagnosed with postnatal depression but the signs were there. My twins were born 8 weeks prematurely by emergency c-section rather than the natural delivery I had planned and they had to spend their first 6 weeks in special care. Twin two, Harry,...
Even on a bad day, you’ve got this!

Even on a bad day, you’ve got this!

Hey you, Sometimes you smile but I know that you are struggling inside. I know that the laughter is strained and the relaxed tone of your voice is forced but you need to know that you’ve got this. And it wont always feel this way. I hear you beating yourself up for...
16 ways that self awareness supports mental health

16 ways that self awareness supports mental health

We live in a time where there are quick fixes for pretty much everything we dislike about our appearance. Want a different look? Dye your hair or in my case, go out in a wig (my hair is fine and would fall out if I dyed it the colours of the rainbow like my sister...
8 ways to support children’s mental health

8 ways to support children’s mental health

The calendar is full of events throughout the year promoting, celebrating and remembering different occasions. Some are funny such as International Dog Biscuit Appreciation Day on 23rd fab (rush out now to stock up. If you don’t have a dog you’ll need one of those...
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