Celebrating 70 NHS heroes!

Celebrating 70 NHS heroes!

One of the many things that I am sure I’m not the only person to take for granted living in Britain is our National Health Service. Its only when I see posts about the cost of health care abroad that I remind myself just how lucky we are to have the incredible...
16 ways that self awareness supports mental health

16 ways that self awareness supports mental health

We live in a time where there are quick fixes for pretty much everything we dislike about our appearance. Want a different look? Dye your hair or in my case, go out in a wig (my hair is fine and would fall out if I dyed it the colours of the rainbow like my sister...
40 things we never knew about being a parent

40 things we never knew about being a parent

I was thrilled to discover that I was pregnant, stunned to find out that I was carrying twins, then thrilled again. This parenting malarkey is a roller coaster from the minute you pee on ‘the stick of wonder’ and you see the result. So many people try to prepare you...
Finding out that there are three in your relationship

Finding out that there are three in your relationship

Sometimes we coast through this life of ours blissfully unaware of an issue which is staring us in the face. I ran, head on into one such problem very recently. My fiancé Andrew and his children were at my house and our children were playing on the play station. He...
Valentine’s Day Disaster Dates

Valentine’s Day Disaster Dates

Picture the scene. I’m 14 and madly in ‘love’ with a boy at school, we’ll call him Richard (Dick for short *sniggers*). I have graffitied the cover of my diary with CB hearts RB and pushed anonymous mix tapes through his door like some sort of pathetic love-struck...
5 ways to combat negative self-talk

5 ways to combat negative self-talk

Regardless of who you are; how popular, rich, successful or happy you feel, I’m sure that every single one of us has, at times been the victim of the same scathing and wounding abuse. It can be relentless at times and penetrates far deeper than general comments and...

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