Do you always practice what you preach?

Do you always practice what you preach?

I recently turned double 20 years old (not that I am in denial or anything) and as part of my celebrations my fiance Andrew and I went out with friends. While we were out, my lovely friend Sophie who had arranged the surprise night away pulled a gift from her handbag...
40 things I have learned in 40 years

40 things I have learned in 40 years

Despite dreading turning 40 for the past 6 months I woke on my 40th birthday feeling no different than before (other than a whopping cold sore which I’m hoping isn’t an omen for the year ahead!) Loads of people (over the age of 40) have told me that 40 is...
To the bullies who hurt me…

To the bullies who hurt me…

I wasn’t bullied as a child but I was teased every now and then. I draw the distinction because bullying involves an individual or a group of people with more power, repeatedly and intentionally cause hurt or harm to another person or group. It’s not the...
Postnatal depression symptoms and support

Postnatal depression symptoms and support

I was never formally diagnosed with postnatal depression but the signs were there. My twins were born 8 weeks prematurely by emergency c-section rather than the natural delivery I had planned and they had to spend their first 6 weeks in special care. Twin two, Harry,...
7 signs that I was struggling with anxiety

7 signs that I was struggling with anxiety

If you met me, you would probably never think that I was someone who had struggled with depression. Not the kind of person that you would ever find battling with anxiety. But I am. In 2011, years of suppressed guilt and grief after a shock diagnosis for one of my...

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