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7 reasons why it’s okay not to be okay as a parent

I had a bad day as a mother recently. Well, technically it was a bad ten minutes but the aftermath of emotion and exhaustion stayed with me for most of the day. I took to my Facebook page to share the reality of parenting on a live broadcast in the hope that other...

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16 ways that self awareness supports mental health

We live in a time where there are quick fixes for pretty much everything we dislike about our appearance. Want a different look? Dye your hair or in my case, go out in a wig (my hair is fine and would fall out if I dyed it the colours of the rainbow like my sister...

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